160 g of oat flakes
700 g of carrots
160 g of fresh cottage cheese
50 g of onion
10 ml extra virgin olive oil
15 g of chia seeds
Peel the carrots, clean the onion and cut them into pieces. Boil the carrots and onion in a little water (the water must cover the vegetables).
When they are soft, blend them using their cooking water, until smooth.
Pour the soup into a non-stick pan, add salt, pepper and nutmeg to your taste.
If it is too thick, add half a glass of water and bring to a boil.
Pour in the 160 g of oats and cook, with the lid on and mixing every 2-3 minutes, for about 10 minutes.
When cooked, pour into a dish, garnish with fresh cottage cheese, chia seeds and extra virgin olive oil.
Serve piping hot.
Garnish to taste.
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Enjoy your meal!